Oats (Includes foods for USDA's Food Distribution Program)
Oats (Includes foods for USDA's Food Distribution Program) has 389 kcal per 100 g, with 16.9 g of protein, 66.3 g of carbs, and 6.9 g of fat.
kcal per 100 g389
- Protein17% of calories
- 16.9 g
- Carbs67% of calories
- 66.3 g
- Fat16% of calories
- 6.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup156 g | 607 | 26.4 g | 103.4 g | 10.8 g |
Also in 100 g
| Fiber | 10.6 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169705 (opens usda.gov in a new tab). A food you buy can differ: check its label.