Ostrich, inside leg, raw
Ostrich, inside leg, raw has 111 kcal per 100 g, with 22.4 g of protein, 0 g of carbs, and 1.7 g of fat.
kcal per 100 g111
- Protein85% of calories
- 22.4 g
- Carbs0% of calories
- 0 g
- Fat15% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 32 | 6.4 g | 0 g | 0.5 g |
| 1 serving ( cooked from 4 oz raw )85 g | 94 | 19 g | 0 g | 1.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 5.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172839 (opens usda.gov in a new tab). A food you buy can differ: check its label.