Ostrich, fan, raw
Ostrich, fan, raw has 117 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 2.6 g of fat.
kcal per 100 g117
- Protein79% of calories
- 21.8 g
- Carbs0% of calories
- 0 g
- Fat21% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 33 | 6.2 g | 0 g | 0.7 g |
| 1 serving ( cooked from 4oz raw)85 g | 99 | 18.5 g | 0 g | 2.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.19 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.97 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174483 (opens usda.gov in a new tab). A food you buy can differ: check its label.