Ostrich, outside leg, raw
Ostrich, outside leg, raw has 115 kcal per 100 g, with 22.9 g of protein, 0 g of carbs, and 2 g of fat.
kcal per 100 g115
- Protein84% of calories
- 22.9 g
- Carbs0% of calories
- 0 g
- Fat16% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 33 | 6.5 g | 0 g | 0.6 g |
| 1 serving (cooked from 4 oz raw)85 g | 98 | 19.5 g | 0 g | 1.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 5.21 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174484 (opens usda.gov in a new tab). A food you buy can differ: check its label.