Ostrich, outside strip, cooked
Ostrich, outside strip, cooked has 156 kcal per 100 g, with 28.6 g of protein, 0 g of carbs, and 3.8 g of fat.
kcal per 100 g156
- Protein77% of calories
- 28.6 g
- Carbs0% of calories
- 0 g
- Fat23% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz )85 g | 133 | 24.3 g | 0 g | 3.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 6.26 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174486 (opens usda.gov in a new tab). A food you buy can differ: check its label.