Oats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned has 379 kcal per 100 g, with 13.5 g of protein, 68.7 g of carbs, and 5.9 g of fat.
kcal per 100 g379
- Protein14% of calories
- 13.5 g
- Carbs72% of calories
- 68.7 g
- Fat14% of calories
- 5.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving40 g | 152 | 5.4 g | 27.5 g | 2.4 g |
Also in 100 g
| Salt | 0 g |
|---|
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2346396 (opens usda.gov in a new tab). A food you buy can differ: check its label.