Oats, whole grain, steel cut
Oats, whole grain, steel cut has 379 kcal per 100 g, with 12.5 g of protein, 69.8 g of carbs, and 5.8 g of fat.
kcal per 100 g379
- Protein13% of calories
- 12.5 g
- Carbs73% of calories
- 69.8 g
- Fat14% of calories
- 5.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving40 g | 152 | 5 g | 27.9 g | 2.3 g |
Also in 100 g
| Salt | 0 g |
|---|
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2346397 (opens usda.gov in a new tab). A food you buy can differ: check its label.