Oats, raw
Oats, raw has 379 kcal per 100 g, with 13.2 g of protein, 67.7 g of carbs, and 6.5 g of fat.
kcal per 100 g379
- Protein14% of calories
- 13.2 g
- Carbs71% of calories
- 67.7 g
- Fat15% of calories
- 6.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving10 g | 38 | 1.3 g | 6.8 g | 0.7 g |
| 1 cup80 g | 303 | 10.6 g | 54.2 g | 5.2 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 10.1 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708489 (opens usda.gov in a new tab). A food you buy can differ: check its label.