Onions, dehydrated flakes
Onions, dehydrated flakes has 349 kcal per 100 g, with 8.9 g of protein, 83.3 g of carbs, and 0.5 g of fat.
kcal per 100 g349
- Protein10% of calories
- 8.9 g
- Carbs89% of calories
- 83.3 g
- Fat1% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp5 g | 17 | 0.4 g | 4.2 g | 0 g |
| 0.25 cup14 g | 49 | 1.2 g | 11.7 g | 0.1 g |
Also in 100 g
| Sugars | 37.4 g |
|---|---|
| Fiber | 9.2 g |
| Salt | 0.05 g |
| Vitamin C | 75 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170002 (opens usda.gov in a new tab). A food you buy can differ: check its label.