Octopus salad, Puerto Rican style
Octopus salad, Puerto Rican style has 170 kcal per 100 g, with 9.7 g of protein, 5.6 g of carbs, and 12 g of fat.
kcal per 100 g170
- Protein23% of calories
- 9.7 g
- Carbs13% of calories
- 5.6 g
- Fat64% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 153 | 8.7 g | 5 g | 10.8 g |
| 1 cup180 g | 306 | 17.5 g | 10.1 g | 21.6 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.32 g |
| Vitamin C | 8.9 mg |
| Vitamin B12 | 9.69 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706870 (opens usda.gov in a new tab). A food you buy can differ: check its label.