Oatmeal, NFS
Oatmeal, NFS has 76 kcal per 100 g, with 2.2 g of protein, 11.2 g of carbs, and 2.6 g of fat.
kcal per 100 g76
- Protein11% of calories
- 2.2 g
- Carbs58% of calories
- 11.2 g
- Fat30% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked240 g | 182 | 5.3 g | 26.9 g | 6.2 g |
| 1 cup, dry, yields485 g | 369 | 10.7 g | 54.3 g | 12.6 g |
| 1 oz, dry, yields170 g | 129 | 3.7 g | 19 g | 4.4 g |
| Default serving240 g | 182 | 5.3 g | 26.9 g | 6.2 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708380 (opens usda.gov in a new tab). A food you buy can differ: check its label.