Oatmeal, regular or quick, made with water, no added fat
Oatmeal, regular or quick, made with water, no added fat has 64 kcal per 100 g, with 2.2 g of protein, 11.4 g of carbs, and 1.1 g of fat.
kcal per 100 g64
- Protein14% of calories
- 2.2 g
- Carbs71% of calories
- 11.4 g
- Fat15% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, dry, yields170 g | 109 | 3.7 g | 19.4 g | 1.9 g |
| 1 cup, dry, yields485 g | 310 | 10.7 g | 55.3 g | 5.3 g |
| Default serving240 g | 154 | 5.3 g | 27.4 g | 2.6 g |
| 1 cup, cooked240 g | 154 | 5.3 g | 27.4 g | 2.6 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708381 (opens usda.gov in a new tab). A food you buy can differ: check its label.