Oatmeal, reduced sugar
Oatmeal, reduced sugar has 85 kcal per 100 g, with 2.4 g of protein, 16.6 g of carbs, and 1.3 g of fat.
kcal per 100 g85
- Protein11% of calories
- 2.4 g
- Carbs76% of calories
- 16.6 g
- Fat13% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked240 g | 204 | 5.8 g | 39.8 g | 3.1 g |
| 1 cup, dry, yields485 g | 412 | 11.6 g | 80.5 g | 6.3 g |
| 1 oz, dry, yields170 g | 145 | 4.1 g | 28.2 g | 2.2 g |
| 1 packet, dry, yields170 g | 145 | 4.1 g | 28.2 g | 2.2 g |
| Default serving240 g | 204 | 5.8 g | 39.8 g | 3.1 g |
Also in 100 g
| Sugars | 4 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708397 (opens usda.gov in a new tab). A food you buy can differ: check its label.