Oatmeal, regular or quick, made with milk, no added fat
Oatmeal, regular or quick, made with milk, no added fat has 116 kcal per 100 g, with 5.6 g of protein, 16.2 g of carbs, and 3.3 g of fat.
kcal per 100 g116
- Protein19% of calories
- 5.6 g
- Carbs55% of calories
- 16.2 g
- Fat25% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields485 g | 563 | 27.2 g | 78.6 g | 16 g |
| 1 cup, cooked240 g | 278 | 13.4 g | 38.9 g | 7.9 g |
| Default serving240 g | 278 | 13.4 g | 38.9 g | 7.9 g |
| 1 oz, dry, yields170 g | 197 | 9.5 g | 27.5 g | 5.6 g |
Also in 100 g
| Sugars | 5.1 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.26 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.53 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708383 (opens usda.gov in a new tab). A food you buy can differ: check its label.