Oatmeal, regular or quick, made with non-dairy milk, no added fat
Oatmeal, regular or quick, made with non-dairy milk, no added fat has 95 kcal per 100 g, with 3.4 g of protein, 14.4 g of carbs, and 2.7 g of fat.
kcal per 100 g95
- Protein14% of calories
- 3.4 g
- Carbs60% of calories
- 14.4 g
- Fat25% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked240 g | 228 | 8.2 g | 34.6 g | 6.5 g |
| 1 cup, dry, yields485 g | 461 | 16.5 g | 69.8 g | 13.1 g |
| Default serving240 g | 228 | 8.2 g | 34.6 g | 6.5 g |
| 1 oz, dry, yields170 g | 162 | 5.8 g | 24.5 g | 4.6 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.29 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708385 (opens usda.gov in a new tab). A food you buy can differ: check its label.