Oat bran, cooked
Oat bran, cooked has 40 kcal per 100 g, with 3.2 g of protein, 11.4 g of carbs, and 0.9 g of fat.
kcal per 100 g40
- Protein19% of calories
- 3.2 g
- Carbs69% of calories
- 11.4 g
- Fat12% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup219 g | 88 | 7 g | 25 g | 2 g |
Also in 100 g
| Fiber | 2.6 g |
|---|---|
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168873 (opens usda.gov in a new tab). A food you buy can differ: check its label.