Oat bran, raw
Oat bran, raw has 246 kcal per 100 g, with 17.3 g of protein, 66.2 g of carbs, and 7 g of fat.
kcal per 100 g246
- Protein17% of calories
- 17.3 g
- Carbs67% of calories
- 66.2 g
- Fat16% of calories
- 7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup94 g | 231 | 16.3 g | 62.2 g | 6.6 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 15.4 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168872 (opens usda.gov in a new tab). A food you buy can differ: check its label.