Oat milk
Oat milk has 45 kcal per 100 g, with 0.7 g of protein, 5.4 g of carbs, and 2.3 g of fat.
kcal per 100 g45
- Protein6% of calories
- 0.7 g
- Carbs48% of calories
- 5.4 g
- Fat46% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz30.5 g | 14 | 0.2 g | 1.6 g | 0.7 g |
| 1 cup244 g | 110 | 1.7 g | 13.2 g | 5.6 g |
| Default serving244 g | 110 | 1.7 g | 13.2 g | 5.6 g |
| Guideline amount per fl oz of beverage2.5 g | 1 | 0 g | 0.1 g | 0.1 g |
| Guideline amount per cup of hot cereal61 g | 27 | 0.4 g | 3.3 g | 1.4 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.5 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705412 (opens usda.gov in a new tab). A food you buy can differ: check its label.