Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal per 100 g, with 0.9 g of protein, 12.5 g of carbs, and 0.1 g of fat.
kcal per 100 g49
- Protein7% of calories
- 0.9 g
- Carbs92% of calories
- 12.5 g
- Fat2% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sections, without membranes165 g | 81 | 1.5 g | 20.6 g | 0.2 g |
| 1 fruit (2-7/8" dia)140 g | 69 | 1.3 g | 17.5 g | 0.1 g |
| 1 NLEA serving154 g | 75 | 1.4 g | 19.3 g | 0.2 g |
Also in 100 g
| Sugars | 8.5 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0 g |
| Vitamin C | 59.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169917 (opens usda.gov in a new tab). A food you buy can differ: check its label.