Onion dip, yogurt based
Onion dip, yogurt based has 160 kcal per 100 g, with 6.8 g of protein, 4.1 g of carbs, and 12.9 g of fat.
kcal per 100 g160
- Protein17% of calories
- 6.8 g
- Carbs10% of calories
- 4.1 g
- Fat73% of calories
- 12.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual container70 g | 112 | 4.8 g | 2.9 g | 9 g |
| Default serving60 g | 96 | 4.1 g | 2.5 g | 7.7 g |
| 1 tablespoon15 g | 24 | 1 g | 0.6 g | 1.9 g |
Also in 100 g
| Sugars | 3.4 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 1.27 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705445 (opens usda.gov in a new tab). A food you buy can differ: check its label.