Okara
Okara has 76 kcal per 100 g, with 3.5 g of protein, 12.2 g of carbs, and 1.7 g of fat.
kcal per 100 g76
- Protein18% of calories
- 3.5 g
- Carbs62% of calories
- 12.2 g
- Fat20% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup122 g | 93 | 4.3 g | 14.9 g | 2.1 g |
Also in 100 g
| Salt | 0.02 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172452 (opens usda.gov in a new tab). A food you buy can differ: check its label.