Palak Paneer
Palak Paneer has 101 kcal per 100 g, with 5.4 g of protein, 4.3 g of carbs, and 7 g of fat.
kcal per 100 g101
- Protein21% of calories
- 5.4 g
- Carbs17% of calories
- 4.3 g
- Fat62% of calories
- 7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup200 g | 202 | 10.8 g | 8.6 g | 14 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.6 g |
| Vitamin C | 9.2 mg |
| Vitamin B12 | 0.13 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709631 (opens usda.gov in a new tab). A food you buy can differ: check its label.