Palm hearts, cooked
Palm hearts, cooked has 134 kcal per 100 g, with 2.6 g of protein, 24.8 g of carbs, and 2.7 g of fat.
kcal per 100 g134
- Protein8% of calories
- 2.6 g
- Carbs74% of calories
- 24.8 g
- Fat18% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving73 g | 98 | 1.9 g | 18.1 g | 2 g |
| 1 cup145 g | 194 | 3.8 g | 36 g | 3.9 g |
| 1 heart40 g | 54 | 1 g | 9.9 g | 1.1 g |
Also in 100 g
| Sugars | 16.6 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.34 g |
| Vitamin C | 6.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709954 (opens usda.gov in a new tab). A food you buy can differ: check its label.