Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 kcal per 100 g, with 5.2 g of protein, 37.8 g of carbs, and 6.8 g of fat.
kcal per 100 g233
- Protein9% of calories
- 5.2 g
- Carbs65% of calories
- 37.8 g
- Fat26% of calories
- 6.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini pancake10.1 g | 24 | 0.5 g | 3.8 g | 0.7 g |
| 1 pancake40 g | 93 | 2.1 g | 15.1 g | 2.7 g |
| 1 pancake (6" dia)73 g | 170 | 3.8 g | 27.6 g | 5 g |
| 1 oz28.4 g | 66 | 1.5 g | 10.7 g | 1.9 g |
Also in 100 g
| Sugars | 8.3 g |
|---|---|
| Fiber | 1 g |
| Salt | 1.15 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 2.8 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172771 (opens usda.gov in a new tab). A food you buy can differ: check its label.