Peanut butter and jelly
Peanut butter and jelly has 432 kcal per 100 g, with 11.2 g of protein, 46.1 g of carbs, and 25.7 g of fat.
kcal per 100 g432
- Protein10% of calories
- 11.2 g
- Carbs40% of calories
- 46.1 g
- Fat50% of calories
- 25.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving32 g | 138 | 3.6 g | 14.8 g | 8.2 g |
| Guideline amount per sandwich32 g | 138 | 3.6 g | 14.8 g | 8.2 g |
| Guideline amount per slice of bread/roll16 g | 69 | 1.8 g | 7.4 g | 4.1 g |
| 1 tablespoon16 g | 69 | 1.8 g | 7.4 g | 4.1 g |
Also in 100 g
| Sugars | 30.9 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.57 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707543 (opens usda.gov in a new tab). A food you buy can differ: check its label.