Poke greens, cooked
Poke greens, cooked has 42 kcal per 100 g, with 2.2 g of protein, 3 g of carbs, and 2.9 g of fat.
kcal per 100 g42
- Protein19% of calories
- 2.2 g
- Carbs26% of calories
- 3 g
- Fat56% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving75 g | 32 | 1.7 g | 2.3 g | 2.2 g |
| 1 cup150 g | 63 | 3.3 g | 4.5 g | 4.4 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.35 g |
| Vitamin C | 79.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709612 (opens usda.gov in a new tab). A food you buy can differ: check its label.