Pomegranates, raw
Pomegranates, raw has 83 kcal per 100 g, with 1.7 g of protein, 18.7 g of carbs, and 1.2 g of fat.
kcal per 100 g83
- Protein7% of calories
- 1.7 g
- Carbs81% of calories
- 18.7 g
- Fat12% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pomegranate (4" dia)282 g | 234 | 4.8 g | 52.7 g | 3.4 g |
| 0.5 cup arils (seed/juice sacs)87 g | 72 | 1.5 g | 16.3 g | 1 g |
Also in 100 g
| Sugars | 13.7 g |
|---|---|
| Fiber | 4 g |
| Salt | 0.01 g |
| Vitamin C | 10.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169134 (opens usda.gov in a new tab). A food you buy can differ: check its label.