Pork or ham with soy-based sauce
Pork or ham with soy-based sauce has 190 kcal per 100 g, with 14.9 g of protein, 3.4 g of carbs, and 12.7 g of fat.
kcal per 100 g190
- Protein32% of calories
- 14.9 g
- Carbs7% of calories
- 3.4 g
- Fat61% of calories
- 12.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup244 g | 464 | 36.4 g | 8.3 g | 31 g |
| 1 pork chop with sauce115 g | 219 | 17.1 g | 3.9 g | 14.6 g |
| Default serving183 g | 348 | 27.3 g | 6.2 g | 23.2 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.85 g |
| Vitamin C | 2.6 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706408 (opens usda.gov in a new tab). A food you buy can differ: check its label.