Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form has 354 kcal per 100 g, with 8.3 g of protein, 81.2 g of carbs, and 0.4 g of fat.

kcal per 100 g354

Protein9% of calories
8.3 g
Carbs90% of calories
81.2 g
Fat1% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup60 g2125 g48.7 g0.2 g

Also in 100 g

Sugars3.4 g
Fiber6.6 g
Salt0.19 g
Vitamin C81 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170445 (opens usda.gov in a new tab). A food you buy can differ: check its label.