Prunes, canned, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids has 105 kcal per 100 g, with 0.9 g of protein, 27.8 g of carbs, and 0.2 g of fat.
kcal per 100 g105
- Protein3% of calories
- 0.9 g
- Carbs95% of calories
- 27.8 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 prunes with liquid86 g | 90 | 0.8 g | 23.9 g | 0.2 g |
| 1 cup234 g | 246 | 2.1 g | 65.1 g | 0.5 g |
Also in 100 g
| Fiber | 3.8 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 2.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168159 (opens usda.gov in a new tab). A food you buy can differ: check its label.