Puerto Rican seasoning with ham
Puerto Rican seasoning with ham has 266 kcal per 100 g, with 4 g of protein, 7.2 g of carbs, and 24.8 g of fat.
kcal per 100 g266
- Protein6% of calories
- 4 g
- Carbs11% of calories
- 7.2 g
- Fat83% of calories
- 24.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving5 g | 13 | 0.2 g | 0.4 g | 1.2 g |
| 1 cup240 g | 638 | 9.6 g | 17.3 g | 59.5 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 1.17 g |
| Vitamin C | 35.3 mg |
| Vitamin B12 | 0.08 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709754 (opens usda.gov in a new tab). A food you buy can differ: check its label.