Puerto Rican white cheese
Puerto Rican white cheese has 298 kcal per 100 g, with 18.9 g of protein, 3 g of carbs, and 23.4 g of fat.
kcal per 100 g298
- Protein25% of calories
- 18.9 g
- Carbs4% of calories
- 3 g
- Fat71% of calories
- 23.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 51 | 3.2 g | 0.5 g | 4 g |
| Default serving64 g | 191 | 12.1 g | 1.9 g | 15 g |
| 1 cup128 g | 381 | 24.2 g | 3.8 g | 30 g |
| 1 slice28 g | 83 | 5.3 g | 0.8 g | 6.6 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.56 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.68 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705755 (opens usda.gov in a new tab). A food you buy can differ: check its label.