Pumpkin seeds, unsalted
Pumpkin seeds, unsalted has 574 kcal per 100 g, with 29.8 g of protein, 14.7 g of carbs, and 49 g of fat.
kcal per 100 g574
- Protein19% of calories
- 29.8 g
- Carbs9% of calories
- 14.7 g
- Fat71% of calories
- 49 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, without shell144 g | 827 | 42.9 g | 21.2 g | 70.6 g |
| 1 oz, NFS28.4 g | 163 | 8.5 g | 4.2 g | 13.9 g |
| 1 cup, in shell, yields46 g | 264 | 13.7 g | 6.8 g | 22.5 g |
| 1 package50 g | 287 | 14.9 g | 7.4 g | 24.5 g |
| 1 oz, without shell28.4 g | 163 | 8.5 g | 4.2 g | 13.9 g |
| Default serving28 g | 161 | 8.3 g | 4.1 g | 13.7 g |
| 1 oz, in shell, yields15 g | 86 | 4.5 g | 2.2 g | 7.4 g |
| 1 cup, NFS46 g | 264 | 13.7 g | 6.8 g | 22.5 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 6.5 g |
| Salt | 0.05 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707581 (opens usda.gov in a new tab). A food you buy can differ: check its label.