Restaurant, Mexican, cheese tamales
Restaurant, Mexican, cheese tamales has 216 kcal per 100 g, with 9 g of protein, 18 g of carbs, and 12 g of fat.
kcal per 100 g216
- Protein17% of calories
- 9 g
- Carbs33% of calories
- 18 g
- Fat50% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tamale351 g | 758 | 31.6 g | 63.2 g | 42.1 g |
| 3 tamale550 g | 1188 | 49.5 g | 99 g | 66 g |
| 1 tamale179 g | 387 | 16.1 g | 32.2 g | 21.5 g |
| 1 serving serving size varied from 1 to 3 tamales302 g | 652 | 27.2 g | 54.4 g | 36.2 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 1.26 g |
| Vitamin B12 | 0.29 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169856 (opens usda.gov in a new tab). A food you buy can differ: check its label.