Ribs, NFS
Ribs, NFS has 254 kcal per 100 g, with 16.5 g of protein, 12.1 g of carbs, and 15 g of fat.
kcal per 100 g254
- Protein26% of calories
- 16.5 g
- Carbs19% of calories
- 12.1 g
- Fat54% of calories
- 15 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 343 | 22.3 g | 16.3 g | 20.3 g |
| Default serving105 g | 267 | 17.3 g | 12.7 g | 15.8 g |
| 1 oz yields20 g | 51 | 3.3 g | 2.4 g | 3 g |
| 1 rib (yield after cooking, bone removed)35 g | 89 | 5.8 g | 4.2 g | 5.3 g |
Also in 100 g
| Sugars | 9.9 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 1.69 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705893 (opens usda.gov in a new tab). A food you buy can differ: check its label.