Rice pilaf
Rice pilaf has 137 kcal per 100 g, with 3.3 g of protein, 24.1 g of carbs, and 3 g of fat.
kcal per 100 g137
- Protein10% of calories
- 3.3 g
- Carbs71% of calories
- 24.1 g
- Fat20% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving155 g | 212 | 5.1 g | 37.4 g | 4.7 g |
| 1 cup206 g | 282 | 6.8 g | 49.6 g | 6.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.04 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709077 (opens usda.gov in a new tab). A food you buy can differ: check its label.