Rice with squid, Puerto Rican style
Rice with squid, Puerto Rican style has 264 kcal per 100 g, with 8.9 g of protein, 29.3 g of carbs, and 11.8 g of fat.
kcal per 100 g264
- Protein14% of calories
- 8.9 g
- Carbs45% of calories
- 29.3 g
- Fat41% of calories
- 11.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving120 g | 317 | 10.7 g | 35.2 g | 14.2 g |
| 1 cup160 g | 422 | 14.2 g | 46.9 g | 18.9 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.4 g |
| Vitamin C | 22.7 mg |
| Vitamin B12 | 0.47 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708977 (opens usda.gov in a new tab). A food you buy can differ: check its label.