Romaine lettuce, raw
Romaine lettuce, raw has 21 kcal per 100 g, with 1 g of protein, 4.1 g of carbs, and 0.1 g of fat.
kcal per 100 g21
- Protein19% of calories
- 1 g
- Carbs77% of calories
- 4.1 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup35 g | 7 | 0.4 g | 1.4 g | 0 g |
| Default serving18 g | 4 | 0.2 g | 0.7 g | 0 g |
| Guideline amount in salad70 g | 15 | 0.7 g | 2.9 g | 0.1 g |
| 1 head376 g | 79 | 3.8 g | 15.4 g | 0.4 g |
| 1 leaf13 g | 3 | 0.1 g | 0.5 g | 0 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.06 g |
| Vitamin C | 4.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709590 (opens usda.gov in a new tab). A food you buy can differ: check its label.