Rowal, raw
Rowal, raw has 111 kcal per 100 g, with 2.3 g of protein, 23.9 g of carbs, and 2 g of fat.
kcal per 100 g111
- Protein7% of calories
- 2.3 g
- Carbs78% of calories
- 23.9 g
- Fat15% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup114 g | 127 | 2.6 g | 27.2 g | 2.3 g |
Also in 100 g
| Sugars | 14.1 g |
|---|---|
| Fiber | 6.2 g |
| Salt | 0.01 g |
| Vitamin C | 25.8 mg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167783 (opens usda.gov in a new tab). A food you buy can differ: check its label.