Ruffed Grouse, breast meat, skinless, raw
Ruffed Grouse, breast meat, skinless, raw has 112 kcal per 100 g, with 25.9 g of protein, 0 g of carbs, and 0.9 g of fat.
kcal per 100 g112
- Protein93% of calories
- 25.9 g
- Carbs0% of calories
- 0 g
- Fat7% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bird627 g | 702 | 162.4 g | 0 g | 5.6 g |
| 4 oz113 g | 127 | 29.3 g | 0 g | 1 g |
| 1 breast219 g | 245 | 56.7 g | 0 g | 2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.9 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172831 (opens usda.gov in a new tab). A food you buy can differ: check its label.