Rye grain
Rye grain has 338 kcal per 100 g, with 10.3 g of protein, 75.9 g of carbs, and 1.6 g of fat.
kcal per 100 g338
- Protein11% of calories
- 10.3 g
- Carbs85% of calories
- 75.9 g
- Fat4% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup169 g | 571 | 17.4 g | 128.3 g | 2.7 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 15.1 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168884 (opens usda.gov in a new tab). A food you buy can differ: check its label.