Sauerkraut
Sauerkraut has 40 kcal per 100 g, with 0.9 g of protein, 4.2 g of carbs, and 2.5 g of fat.
kcal per 100 g40
- Protein8% of calories
- 0.9 g
- Carbs39% of calories
- 4.2 g
- Fat52% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 56 | 1.3 g | 5.9 g | 3.5 g |
| Default serving30 g | 12 | 0.3 g | 1.3 g | 0.8 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 1.65 g |
| Vitamin C | 12.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709982 (opens usda.gov in a new tab). A food you buy can differ: check its label.