Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids has 19 kcal per 100 g, with 0.9 g of protein, 4.3 g of carbs, and 0.1 g of fat.
kcal per 100 g19
- Protein17% of calories
- 0.9 g
- Carbs79% of calories
- 4.3 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup142 g | 27 | 1.3 g | 6.1 g | 0.1 g |
| 1 cup, undrained236 g | 45 | 2.1 g | 10.1 g | 0.2 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 1.65 g |
| Vitamin C | 14.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169279 (opens usda.gov in a new tab). A food you buy can differ: check its label.