Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 kcal per 100 g, with 19.3 g of protein, 15.3 g of carbs, and 49.8 g of fat.
kcal per 100 g546
- Protein13% of calories
- 19.3 g
- Carbs10% of calories
- 15.3 g
- Fat76% of calories
- 49.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (1.875 oz) yields27 g | 147 | 5.2 g | 4.1 g | 13.4 g |
| 1 oz28.4 g | 155 | 5.5 g | 4.3 g | 14.1 g |
| 1 cup128 g | 699 | 24.7 g | 19.6 g | 63.7 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 9 g |
| Salt | 15.02 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169417 (opens usda.gov in a new tab). A food you buy can differ: check its label.