Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 kcal per 100 g, with 11.1 g of protein, 81.3 g of carbs, and 2.6 g of fat.
kcal per 100 g362
- Protein11% of calories
- 11.1 g
- Carbs83% of calories
- 81.3 g
- Fat6% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 103 | 3.2 g | 23.1 g | 0.7 g |
| 2 oz57 g | 206 | 6.3 g | 46.3 g | 1.5 g |
Also in 100 g
| Fiber | 7.7 g |
|---|---|
| Salt | 0.51 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167965 (opens usda.gov in a new tab). A food you buy can differ: check its label.