Spam
Spam has 315 kcal per 100 g, with 13.4 g of protein, 4.6 g of carbs, and 26.6 g of fat.
kcal per 100 g315
- Protein17% of calories
- 13.4 g
- Carbs6% of calories
- 4.6 g
- Fat77% of calories
- 26.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pieces140 g | 441 | 18.8 g | 6.4 g | 37.2 g |
| 1 slice, NFS56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
| Default serving57 g | 180 | 7.6 g | 2.6 g | 15.2 g |
| Guideline amount on large sandwich84 g | 265 | 11.3 g | 3.9 g | 22.3 g |
| Guideline amount on regular sandwich56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 3.52 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.45 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706211 (opens usda.gov in a new tab). A food you buy can differ: check its label.