Spam, reduced sodium
Spam, reduced sodium has 293 kcal per 100 g, with 12.5 g of protein, 3.4 g of carbs, and 25.1 g of fat.
kcal per 100 g293
- Protein17% of calories
- 12.5 g
- Carbs5% of calories
- 3.4 g
- Fat78% of calories
- 25.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, NFS56 g | 164 | 7 g | 1.9 g | 14.1 g |
| 1 cup, pieces140 g | 410 | 17.5 g | 4.8 g | 35.1 g |
| Guideline amount on regular sandwich56 g | 164 | 7 g | 1.9 g | 14.1 g |
| Default serving57 g | 167 | 7.1 g | 1.9 g | 14.3 g |
| Guideline amount on large sandwich84 g | 246 | 10.5 g | 2.9 g | 21.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.6 g |
| Vitamin C | 43 mg |
| Vitamin B12 | 0.61 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706212 (opens usda.gov in a new tab). A food you buy can differ: check its label.