Spearmint, fresh
Spearmint, fresh has 44 kcal per 100 g, with 3.3 g of protein, 8.4 g of carbs, and 0.7 g of fat.
kcal per 100 g44
- Protein25% of calories
- 3.3 g
- Carbs63% of calories
- 8.4 g
- Fat12% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp11.4 g | 5 | 0.4 g | 1 g | 0.1 g |
| 2 leaves0.3 g | 0 | 0 g | 0 g | 0 g |
Also in 100 g
| Fiber | 6.8 g |
|---|---|
| Salt | 0.07 g |
| Vitamin C | 13.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173475 (opens usda.gov in a new tab). A food you buy can differ: check its label.