Spelt, cooked
Spelt, cooked has 127 kcal per 100 g, with 5.5 g of protein, 26.4 g of carbs, and 0.8 g of fat.
kcal per 100 g127
- Protein16% of calories
- 5.5 g
- Carbs78% of calories
- 26.4 g
- Fat5% of calories
- 0.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup194 g | 246 | 10.7 g | 51.2 g | 1.6 g |
Also in 100 g
| Fiber | 3.9 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169746 (opens usda.gov in a new tab). A food you buy can differ: check its label.