Spelt, uncooked
Spelt, uncooked has 338 kcal per 100 g, with 14.6 g of protein, 70.2 g of carbs, and 2.4 g of fat.
kcal per 100 g338
- Protein16% of calories
- 14.6 g
- Carbs78% of calories
- 70.2 g
- Fat6% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup174 g | 588 | 25.4 g | 122.1 g | 4.2 g |
Also in 100 g
| Sugars | 6.8 g |
|---|---|
| Fiber | 10.7 g |
| Salt | 0.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169745 (opens usda.gov in a new tab). A food you buy can differ: check its label.